Fun with fruit

Get your mind out of the gutter. I know what you were thinking. Here I am trying to help you be healthy and you're being a pervert.

All right. This is the deal. You're going to need cardiovascular exercise. When the zombies come, you might be in a situation where you have to carry your wounded best friend several hundred yards. Or you might be a situation that requires you to do a heavy jog with a 50 pound pack for several miles. Can you do that?

If the answer is no, you're going to have to get back in shape. I'm not talking about looking good for the opposite sex. I'm talking about being in shape to outrun zombies.

Also, you're going to need to eat lots of fruit if you don't already. You're going to need fruit both for its antioxidants and Vitamin C. You don't want to get scurvy when you're being seiged by zombies.

So plant more fruit trees. You might have to temporarily abandon your safe zone and hopefully if enough of us plant fruit trees, we could eat and run without worrying about developing scurvy.

Here's my simple topping for a delicious fruit salad (to enjoy before the zombie plague).

1 pint whipping cream
1 t real vanilla
1/2 t ground cinammon
nuts topping (your choice)

Throw your whipping cream and vanilla in a blender and set it on whip until it's nice and thick. Then pour it out into a fancy bowl, sprinkle the cinammon on top, then sprinkle the nuts. Makes a delicious addition to any fruit salad, and it's especially wonderful because it's so simple to make.